Become who you are meant to be
Daria Oliveira | Registered Psychotherapist | MMHC, RP Private psychotherapy services for life’s biggest transitions
How Therapy can helpWhen life changes in ways you didn’t choose, it can be hard to recognize yourself. Together, we’ll make sense of what’s happening inside of you, one part at a time, so you can move forward with clarity and confidence.
Grounded in safety, compassion and connection; my approach meets you where you are. With 18 years of experience and evidence-based care, I offer the thoughtful support you deserve.
For those seeking a more personalized level of support, Private Concierge Care is available by consultation.
-
This service is for those ready to commit to the process of therapy. Sessions, available for residents of Ontario, and range from 3–10 appointments or may be ongoing.
Please note that therapy services are only offered to adults (17+) at this time.
-
A premium, longer-term program for those seeking a more personalized level of support during life’s biggest transitions. Each program is tailored following an initial assessment and includes extended sessions, priority access between sessions, and flexible options for where and when we meet. Available by consultation only.
Integrative psychotherapyA therapy approach that is tailored to your unique needs
Every person’s path through therapy is different. You may want practical strategies for right now, a deeper understanding of where your struggles began, or a safe place to work through painful experiences and emotions. Together, we’ll set clear intentions for our work and move at a pace that feels right for you, building self-awareness, self-compassion, and new ways of showing up in your life.
-
separation and divorce
life after a settlement
major life transitions
burnout and chronic stress
anxiety
depression
trauma (single-episode, relational and historical)
perfectionism, people-pleasing,
codependency
the effects of growing up with emotionally immature parents
perinatal concerns
and more…
-
Internal Family Systems Therapy (IFS)
Coherence Therapy
Compassionate Inquiry techniques (CI)
Dialectical Behavioural Therapy (DBT)
Cognitive Behavioural Therapy (CBT)
a little bit about meHi, I’m Daria, a Registered Psychotherapist practicing in the GTHA for over 18 years.
I do this work because I believe we all deserve an authentic, fulfilling life, one of connection to ourselves and to the people around us. Often our early experiences teach us that disconnection is necessary to survive, and many of the ways we show up as adults are adaptations we learned long ago.
Those patterns often come into sharp focus during life’s biggest transitions: the end of a marriage, the loss of someone we love, or the moment we realize the life we’ve built no longer fits. These can be some of the hardest moments of our lives, and also some of the most powerful opportunities for change.
For over 18 years, in both community and private settings, I’ve had the privilege of walking alongside people through some of the hardest moments of their lives. I’ve witnessed the transformation that’s possible when a person feels safe enough to explore their experiences more deeply, and I hold that space with deep respect and care, for every individual I’m privileged to work with.
I see clients virtually across Ontario and internationally. In-person options are available through Private Concierge Care.
The ProcessTelephone Consultation
A brief, no-pressure 15 minute phone call to talk about what’s bringing you to therapy and whether we’re a good fit.
Initial Intake Session
Our first session is the starting point of your journey. Together, we’ll explore the different parts of your world, past and present, set intentions for our work, and talk through how therapy will unfold.
Follow up Sessions
In our ongoing sessions, we’ll explore what brought you to therapy at a pace that feels right for you, drawing on evidence-based approaches to help you find relief, healing and lasting change.
Free 15 min consultationGet started today
Follow me on social
