All services are self-referred; no physician referral is necessary

Most extended insurance plans offer coverage for psychotherapy services. Please check with your insurance provider to see if you are eligible for coverage of professional Registered Psychotherapy Services.

The answer to this question will be unique based on a person’s individual circumstances. Most evidence based approaches suggest anywhere from 10-24 sessions. Some types of exploratory therapies are more open ended, meaning that the number of sessions is related to how much, and what, a person is looking to explore and understand more deeply.

Together, we can work on addressing the issues that feel most important to you. These may include, but are not limited to: symptoms related to depression, anxiety, trauma, concerns related to growing up with emotionally immature parents, codependency, perfectionism, people pleasing, perinatal concerns, guilt/shame, and mood disorders.

The costs for services may be located on my services page