Healing is possible

Let me help you discover the path toward a more peaceful and balanced life

How I can help

Therapy that is designed to deepen your self-awareness, transforming the way that your challenges impact you, so that you may lead a more authentic, and fulfilling life.

  • This service is designed for you if you do not have the time or availability to commit to the process of therapy, but still require support from a mental health professional either for yourself or regarding the support of a loved one. Consultations of this type are solution focused, and will often include reading material and resources provided by the clinician.

  • This service is designed for you, for when you are ready to commit to the process of therapy. The length of time in therapy is something that will be discussed with your clinician. It can range from 3-10 sessions for some, while others will choose to include sessions in their wellness regimen, ongoing, for several years.

    Please note that therapy services are only offered to adults (17+) at this time.

  • This services is meant for you if you are already working with Daria Oliveira and you would like to include a family member, or spouse for a session. This can be a space for Daria to help faciliate a discussion regarding concerns brought to therapy, as well as how members of your family can support the process. Please note that this is not designed as a traditional couples or family therapy session, but rather the focus is exclusively how these individuals can support you.

A therapy approach that is tailored to your needs

With over 15 years of clinical experience, I provide a therapeutic encounter that is compassionate, evidence-based, and suits your needs. Whether you are interested in learning new coping strategies, understanding the root of your concerns, or processing difficult experiences and emotions, I can help you to strengthen your self-awareness and self-compassion, and to learn to show up to your life in a new way. Together, we will discuss your intentions for therapy, and I will help you discover the path to your best self.

Common concerns I work with, include…

  • Depression

  • Anxiety

  • Trauma (single episode, relational, historical)

  • Concerns affecting adults of emotionally immature parents

  • Perfectionism

  • People pleasing tendencies

  • Codependency

  • Perinatal issues

    and more…

Therapy approaches available, include…

  • Internal Family Systems Therapy (IFS)

  • Compassionate Inquiry techniques (CI)

  • Sensorimotor Psychotherapy techniques

  • Cognitive Processing Therapy (CPT)

  • Dialectical Behavioural Therapy (DBT)

  • Cognitive Behavioural Therapy (CBT)

A little about me…

Hi, I’m Daria, I’m a Registered Psychotherapist, in practice, for the past 15 years.

I do this work because I believe we all deserve the chance to live an authentic and fulfilling life; a life of connection- to ourselves, and to other people. Often our early experiences teach us that disconnection is necessary for survival; in fact, many of the ways that we show up in adulthood, are coping strategies or adaptations we’ve picked up in our early years. In my clinical practice, and throughout my own personal healing journey, I have witnessed the power and transformation that is possible, when we learn to find safety in exploring our experiences, and challenges on a deeper level. This type of exploration can lead to a greater sense of wholeness, and I am passionate about providing that space to others.

The Process

  • hamilton therapist

    Telephone Consultation

    Book a free 15 minute telephone consultation to discover how we may be able to support your needs

  • ifs therapist

    Initial Intake Session

    This initial session is the starting point of your journey. It is an opportunity for us to explore all the different parts of your world, past and present. This is also where we wil set up intentions for therapy and discuss the process in more depth.

  • therapy Ontario

    Follow up Sessions

    These sessions allow us to explore what brought you to therapy. Using evidence based treatments, we will help you to find relief.

Book Now

“The privilege of a lifetime is to become who you truly are”

— Carl Jung

Get started today